iPhone Health Apps

Get in Shape in 9 Weeks with Couch to 5K App for iPhone

Getting in shape does not have to be difficult. Many people find exercising tough at first, but if you go slowly and gradually increase the pace, you’ll find that getting in shape in 9 weeks is easier than you might think. Couch to 5K iPhone app can help you get that done.

Proven system provides the basis

Couch to 5K iPhone app program does not force you to do anything really strenuous. Instead, it relies on a gradual change from the start to the finish so that you almost don’t even notice when you start getting into intervals that people would be in awe of. Quite literally, you can have loads of fun exercising with Couch to 5K app for iPhone and go from nothing to running five kilometres without even really realizing what just happened.

This is because of the interval training that is applied to this particular workout. Each week you do a new one, requiring that you warm up for five minutes, warm down for five minutes and then do the workout which takes anywhere from 20 to 30 minutes depending on the actual week that you are in. The intervals include walking and jogging and if you get them just right you can have a great workout and feel really great by the end of it.

App will help you keep on track

iPhone Couch to 5K app is a great mobile application for helping you stick to the workout that was mentioned above. You can choose a voice to tell you when to jog, walk and start cooling down and you can also keep track of each day and send that information to your friends and family so that they know what you’re doing with your workout time. Add to that the fact that you can put your own playlists into the mix and what you have is a great overall app that will help you in a number of different areas.

Final Score

Overall, Couch to 5K app for iPhone is a great app that will give you great results. If you want to see just what it can do in person, you’ll find out very quickly that exercising can be a lot easier than you’d previously thought. This is no easy task to accomplish and because Couch to 5K iPhone app is able to do it we’ve decided to give it a final score of 9 out of 10.

Track the Development of Your Child with Baby Activity Logger App for iPhone

The iPhone has a large market for apps that help women through the various stages of their pregnancy. Although newer and better apps will likely still come out in that area, the fact of the matter is that there are great apps there right now that women can use to help them keep track of their pregnancy. However, what is to help the two new parents with the development of their child? Until recently the answer was not much, but Baby Activity Logger is just one of a number of great apps out there that have been created to fill that void.

Keep track of the important things in as little as two taps

The watchword for the creation of this app was minimalism because its goal was to minimize the amount of effort that you had to put into doing the tracking. Parents that are sleep-deprived and continually busy might not have the chance to keep long and detailed notes and that is why things like your baby’s sleep habits, eating habits and bowel movements can all be tracked easily and quickly through the use of this iPhone app.

Detailed statistics tracking done automatically based on the information you enter

In addition to being able to enter all of the information discussed above, the really great thing about the Baby Activity Logger is that it will give you statistics based on everything that you’ve put into the tracking device. Are you interested in finding out how much your baby has been eating each day? Maybe you want to know the average length of each feeding session? Perhaps you are interested in the average interval of time between different feeding sessions? No matter what piece of statistical information you seek, the totals tab of the Baby Activity Logger will give you that information.

Final Score

Overall, we’ve given the Baby Activity Logger 9 out of 10. It is missing some features that would be helpful with tracking the development of a child, but it also releases many updates and continually adds new things to the software interface. This reflects well on the people responsible for creating the software in the first place and likely means that they will back it up for a long time to come. Even in its current form however, it is likely one of the best iPhone apps out there for tracking the early development of your newborn child.

Gym Buddy App for iPhone Review

The Gym Buddy App for iPhone is one more app in a long line of fitness apps that aim to help make your life easier by making your workouts easier to keep track of. The idea here is that if you can see quantifiable improvement over the course of time, you should have an easier time staying motivated enough to actually get a few things done.

Keep track of important workout information

A good way to illustrate what you can do with iPhone Gym Buddy app is to actually use an example. Say for the sake of argument that you wanted to do the bench press. All you need to do in order to make this iPhone mobile application work for you is simply create a new set and then enter in the amount of weight resistance that you will be using on the set. If you do that, you will then be able to go through the set, enter in the number of reps after you are done and then you will be able to keep the record of that workout portion forever. You can even create multiple sets for the same activity and the app will automatically keep track of their time. This also allows you to see how long the rest period between those two sets actually was.

Create statistical tracking for your entire workout

All of these features are by no means limited to just the bench press. That particular activity was used as an example because it is a well known strength training exercise. The truth however is that you can do this for leg presses, preacher curls or just about any other type of exercise that you can envision. Simply enter in the exercise and weight resistance before you start the set and the number of reps when you are done. From that point on, the Gym Buddy app for iPhone will do the rest for you.

Final Score

Overall, we’ve given Gym Buddy iPhone app a final score of 7 out of 10. It is a low maintenance app that is very good for someone starting out in the fitness world. However, there are many apps out there that do more than this one and a handful that do a lot more in terms of keeping track of your workouts. With more power available at the same or a cheaper investment, this app cannot score higher than a 7 unless it improves the list of features it has.

The EatRight 90 App for iPhone Review

Many hard-nosed exercise programs like P90X and the Boot Camp require you to exercise portion control when you are eating. Normally this would be difficult to do, but the EatRight 90 iPhone app was specifically designed with these types of programs in mind.

Mark off icons and keep total control

You never want to feel like you are out of control when you are on one of these programs. In fact, one of the main reasons that people go all out on these programs is specifically so that they can feel like they are controlling their own destiny. Well, the iPhone EatRight 90 app will allow you to do that by allowing you to tap an icon in order to mark off the serving at the point of consumption. Once you’ve done that, the app will then track everything for you so that you can see exactly what you are taking in and what you have left in terms of allowance for the rest of that day.

Continuing recording ad infinitum

Another thing that you do not have to worry about with the EatRight 90 app for iPhone is that it will run out of space and force you to choose which records you would like to keep. There is simply no upper limit to this app and that means that you can keep on adding new meals and new portion tracking without having to worry about this app shutting down or ceasing to function properly. This app will stay by your side for as long as you are willing to go through with the plan. It is therefore the perfect app for the mindset of the hard-nosed fitness programs.

Get information directly from the source

At the same time that you are keeping track of the portions that you have, the EatRight 90 mobile application will also have information that you can use in order to access definitions and suggestions for what different portions should be. The square icons on the main screen all represent different portions and you can then cross-reference that information with the literature information in order to see exactly what you should eat when the time comes.

Final Score

Overall, we really appreciate the EatRight 90 iPhone app and have decided to give it a final score of 9 out of 10. It is not an app that deserves a perfect score, but it will do a very good job of helping you through the dietary portion of any hard-nosed fitness regimen.