MyCalmBeat BlackBerry App Review
Stress is a problem that everyone faces in life regardless of how much money they have or how many different positive influences exist in their life. Everyone has stress, but the success of a person’s ventures is largely determined by how well they are able to control that stress during the vital moments of life. MyCalmBeat for BlackBerry is a free app that takes the exercises for stress management from http://www.mybrainsolutions.com and attempts to incorporate them into a mobile phone app that can help you manage your stress.
Strengthen the response of the body
Within the field of medical science, there is a very strong school of thought that says that you need to increase the body’s ability to fight off the abnormal condition in order to achieve the ability to truly cure disease. Within this school of thought, stress is treated like any other condition, a point of view that makes sense since the body does have natural calming mechanisms to help deal with it. These mechanisms are strengthened by the exercises in MyCalmBeat to help you deal with the situations that come along in life.
Train in two situations for maximum results
In order to get the maximum results from this free BlackBerry app, you need to use it in two different ways. The first thing that you need to do is train on a daily basis. You should follow the breathing exercises of MyCalmBeat for a little bit every single day. Ideally, you should do this everyday but if life forces you to do it less often, just make sure that you do it at regular intervals such as every other day or 3 times per week or any other frequency that suits you best. Just make sure that you do it regularly for 10-20 minutes per training session and you should be good to go.
That type of regular training is the first type of training. The second type is training occurs just before a highly stressful event is about to occur. This could be the big championship game or the big presentation at work or school. Whatever it is, you should train for about 30 seconds before the event in order to help compartmentalize and effectively deal with the stress that the event has generated.
Final Score
The breathing exercises in MyCalmBeat BlackBerry app certainly do have the ability to calm you down. As a result, we’ve given MyCalmBeat mobile app a final score of 8 out of 10.
